Quit snus & smoking — at your own pace.
Nomodose builds a personalized taper schedule and helps you log daily use with one tap — so you can cut down gradually and quit for good.
Everything you need to taper with confidence
A clear daily plan, fast logging, and insights that keep you moving forward — without making your data public.
Personalized taper schedule
Daily limits calculated from your baseline and quit date using a smooth taper curve.
One‑tap logging
Log each snus pouch or cigarette instantly. Stay aware without friction.
Progress at a glance
Dashboard ring, “time since last use”, heatmaps, and charts for real momentum.
Reminders & widget
Gentle nudges plus a home screen widget so you can check progress quickly.
Dual tracking
Track snus and cigarettes separately or together — whatever matches your journey.
Offline & private
All data stays on your device. No account required. Export logs as JSON anytime.
How it works
Set a goal, follow the daily limit, and keep the streak going — one less pouch, one less cigarette, one day at a time.
- ✓Choose what you want to quit — snus, cigarettes, or both.
- ✓Enter your baseline — how many you use per day.
- ✓Pick a quit date — 30/60/90 days or your own timeline.
- ✓Log daily use and track limit vs actual over time.
Privacy-first by design
Your data is yours. Nomodose is built to work offline and keep logs on-device — no accounts required.